January 11, 2012 § 1 Comment
I made protein bars yesterday, a recipe I got from Pinterest. Now of course, I can’t find it again. But I did have to do a conversion, because it was all very “British” in grams. It took some work, because I do not have a kitchen scale. But here’s the recipe! I’d post a picture, but mine do not look pretty. They taste good though! Enjoy!
|Rolled Oats||100 grams||1.1 cups|
|Peanut Butter||100 grams||6.2 tbsp|
|Whey Protein||200 grams||5 scoops|
|Honey||20 grams||4.2 tsp|
|Mix the dry ingredients together, melt the peanut butter with milk and honey in the microwave for a minute and mix with the dry ingredients.
Roll the dough into a ball. Place it in a lined baking tray or pan of about 9″ x 9″ (20cm x 20cm).
Flatten the dough evenly and let it set in the fridge for 2 to 3 hours. Cut into 10 bars.