Protein Bars

January 11, 2012 § 1 Comment

 

I made protein bars yesterday, a recipe I got from Pinterest. Now of course, I can’t find it again. But I did have to do a conversion, because it was all very “British” in grams. It took some work, because I do not have a kitchen scale. But here’s the recipe! I’d post a picture, but mine do not look pretty. They taste good though! Enjoy!

 

Protein Bars
Rolled Oats 100 grams 1.1 cups
Peanut Butter 100 grams 6.2 tbsp
Whey Protein 200 grams 5 scoops
Honey 20 grams 4.2 tsp
Milk 150 ml
Raisins 30 g
Mix the dry ingredients together, melt the peanut butter with milk and honey in the microwave for a minute and mix with the dry ingredients.

Roll the dough into a ball. Place it in a lined baking tray or pan of about 9″ x 9″ (20cm x 20cm).

Flatten the dough evenly and let it set in the fridge for 2 to 3 hours. Cut into 10 bars.

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